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Stuffed Poblano Peppers

Posted by on July 24, 2016 at 1:50 AM Comments comments (4)

This recipe for stuffed poblano peppers is simple, delicious and healthy!

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Cedar Plank Chicken

Posted by on June 28, 2016 at 9:20 PM Comments comments (0)

We all love summer, but the same old recipes get dull and boring. 

Mix it up with this healthy, delicious and easy to make cedar plank chicken recipe!

All you need is chicken, asparagus, radishes and seasonings/herbs

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Spice Up Your Breakfast!

Posted by on April 23, 2016 at 7:50 PM Comments comments (0)

If you're like me, you get really tired of the same old breakfast foods, so I decided to mix it up and try something new, bold and delicious - chorizo breakfast empanadas! 

I hope you guys like this recipe, let me know what you think!

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Immune Elixir

Posted by on April 2, 2016 at 11:45 PM Comments comments (0)

Are you sick and tired of being sick and tired? Let this immune elixir be your new remedy! This punch of nutrition fights off everything from the common cold to heart disease, cancer and diabetes!

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Live Healthy,

Matt @ InnovaU

Take 10 Minutes a Day for Your Mind!

Posted by on February 28, 2016 at 12:20 AM Comments comments (0)

Take 10 Minutes a Day for Your Mind!

Mental health is typically shown in a very negative light in society today. Unfortunately, mental illness affects 1 in 4 people… that’s right, 25% of us! 

Why do we continue to turn our cheek and cast a blind eye on mental illness as a society, knowing that this issue affects so many of us? Is it the stigma? Are we afraid of what people think? How it may affect people’s views of u...

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Heart Health on Valentine's Day

Posted by on February 14, 2016 at 1:40 PM Comments comments (0)

This Valentine's Day, take a walk for heart health!

One of the single best ways to enhance your heart health is by walking 30 minutes a day on top of what you would typically walk. Ultimately, you should aim for around 10,000 steps a day, or just under 5 miles. 

This might sound like a lot of steps, but once you get moving, you'll hit it far quicker than you'd imagine!

Throughout the stresses of the day, our cortisol lev...

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The Simple Way Philosophy

Posted by on February 6, 2016 at 6:05 PM Comments comments (0)

Let’s be honest, how long do you think the average person sticks with a diet?

The answer: 5 weeks.

When we all want to live happier and healthier lives and feel our best, why can we only stick with a diet plan for 5 weeks!?

The answer is simple… diets are complex. They don’t let us eat what our bodies need and we inevitably end up having one “cheat day” that throws us totally off th...

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